Monday, December 17, 2007

Yoga for Mind, Body and Spirit

For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one's overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.

Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.

Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.

Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.

Yoga helps in attaining absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, regulated breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.

Other spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.

Yoga is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of your life.

Know more about Yoga and the benefits of Yoga at Natural Cures Guide – Free information for your healthy lifestyle.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Wednesday, November 7, 2007

Know the Benefits of Deep Tissue Massage

Deep tissue massage consists of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. In this article we will focus on the benefits of deep tissue massage.

Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.

In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.

Deep tissue massage, however, is not for everyone. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage – similar to after you complete a particularly rigorous workout. But if you are comfortable with a stronger, more focused massage as well as the soreness that may accompany it, then a deep tissue massage may be for you.

Know more about the Benefits of Massage and find a variety of massage oil at – Free information for your healthy life.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Thursday, August 23, 2007

How is Meditation Beneficial to Our Health?

Meditation is a valuable art of relaxing the mind and body at the same time. Its healing powers are vast and long-lasting. It promotes more restful sleep and boosts the body’s immune system. This will help fight illness and better manage the symptoms of chronic conditions.

Just 20 minutes of daily meditation is enough to provide you relief from ailments such as low back pain, headaches, depression and anxiety.

One of the main benefits of meditation is that it lowers your oxygen consumption. The reason for this is because meditation, when done correctly, actually slows down the heart rate. This in turn leads to shallower, more regular breathing, which is turn lowers oxygen consumption. This in turn is better for your heart as well as your whole respiratory system.

Meditation helps you to calm your mind and relieve stress. Like any muscle, your mind needs exercise. Meditation is one way that you can satisfy this need.

Another benefit of meditation is for muscle tension. Meditating regularly is great for relieving tension headaches and other muscle aches. It even helps in reducing the pain from arthritis. As a natural pain reliever, meditation is a near miracle.

For women, mediation is great in combating pre menstrual syndrome. Many of the terrible symptoms of PMS are reduced from meditating, including cramps and headaches.

If you want to build up your immune system, mediation is an excellent way to accomplish this. By regular meditation, your cells will rebuild themselves quicker over time.

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Thursday, July 19, 2007

How to Deal with Stress - Effective Tips

Stress is a very common problem, not only in elderly or adults but also in children. Due to competitive attitude and modernization, stress has occupied all masses and communities. So now the issue is how to deal with stress. This article emphasizes on stress reduction through natural herbal means.

Stress is the disruption of homeostasis and physical or psychological stimuli. It has physical and emotional effects on us and may have negative influences, resulting in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Stress is mainly caused due to hectic lifestyle, death of a loved one, the birth of a child, a job promotion, new relationship. Sometimes its causes may vary with person.

Herbal Remedies for Relieving Stress

1. Leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.

2. Blackstrap molasses are also effective in reducing stress. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

3. Alfalfa and sunflower seeds are also useful in the treatment of stress.

4. Sprouts are also beneficial in stress reduction as they are rich in calcium. .

5. Ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea.

6. Person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.

7. Sage is also beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea is an excellent home remedy for stress.

8. Yogurt is considered as best remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.

10. Hot water bath is one of the beneficial treatments in providing relief from anxiety and stress as it relaxes the whole body.

11. Meditation is also an effective way in reducing stress as it diverts the mind to some good thoughts.

12. Avoid coffee, soft drinks, salt, smoking and alcohol as they all deplete B vitamins that are considered necessary for reducing stress.

Ashwagandha is a herbal supplement that has gain worldwide popularity for its effectiveness in reducing stress. Read more on Ashwagandha at Natural Cures Guide - Free information for your healthy lifestyle!!

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Tuesday, July 10, 2007

Stress Relief – 10 Natural Ways to Free your Mind

Stress mainly depends on physical, emotional, or chemical event that causes mental or physical tension. It has to be managed properly; otherwise may result in anxiety, tension, loss of concentration, anger, sleep disturbances, headaches, mild to severe bouts of depression, and lack of interest in food or increased appetite.

Stress Relief Techniques #1: Stress relief music is emerging as a popular way to distress. Music with rhythms that repeat and sound monotonous also can calm the nerves. Listening slower and monotonous music makes us relax and removes the stress from our bodies.

Stress Relief Technique #2: Get a full body massage at your favorite spa. When your body is a mass of tight, knotted muscles from stress, a full body massage will calm you down and help release that tension.

Stress Relief Technique #3: Take a bubble bath. Create your own personal spa at home. Draw a bath as hot as you can stand it. Add calming bath salts to the water and light lots of candles for ambience. Lock the door and soak away your stress.

Stress Relief Technique #4: Thing positive. Replace your negative thoughts with positive ones. Allowing negative thoughts to control you will only increase your stress. Speak positive affirmations often to control stressful situations.

Stress Relief Technique #5: Aromatherapy for stress relief is a holistic therapy that involves the use of natural essential oils in promoting a feeling of physical and emotional well-being. Such essential oils derive from natural plants and have been shown to have calming effects on the central nervous system. Some of the commonly used essential oils for stress relief include sandalwood, lavender, jasmine, rose, and eucalyptus.

Stress Relief Technique #6: Find balance. Most stress is a product of living an unbalanced life. Drop the things that aren’t necessary and you’ll reduce your stress by 50% or more.

Stress Relief Technique #7: Get a manicure and pedicure. Science has proven that there are pressure points located on our feet and hands. These areas can cause additional pain during stressful times. A nice manicure and pedicure will help soothe those pressure points.

Stress Relief Technique #8: Pilates and yoga have also been universally accepted as forms of stress relief exercise. Both techniques employ stretching, deep breathing, and concentrated movement. Both can be meditative in their poses and the breathing alone is enough to lower heart rate and reduce stress.

Stress Relief Technique #9: Through meditation, stress and the effects of stress can be minimized if not eliminated resulting in a more restful, happier you who is able to get up the next day and hit it hard again and become a success.

As you focus on meditation stress relief, you will introduce more oxygen into your blood because of the improved breathing you will use during your meditation session. As your heart rate stabilizes, the stress meditation is removing will feel like it is melting away.

Stress Relief Technique #10: Ashwagandha is an herb that is widely used as one of the best stress reducer. It is equipped with the properties that relieve the stress. As per ayurvedic concept is concerned stress is a condition that occurs in our body due to vata dosha vitiation.

In normal condition all the three doshas i.e. vata, pitta and kapha remains in the normal equilibrium state there by making our body achieve balance and attain healthy state both physically and mentally. Ashwagandha helps are body to attain such stability especially where vata imbalance is concerned. Buy Ashwagandha Supplements at lowest prices.

Read more Ayurvedic and Herbal Treatments at Natural Cures Guide - World's first site fully dedicated to natural cure.

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Sunday, June 3, 2007

Wheatgrass Juice For Eczema Diet

You may want to go on a special eczema diet especially if you find that certain foods trigger or worsen your eczema. While there are many foods that you may wish to eliminate from your eczema diet, there are some that you may wish to add. For instance, wheatgrass juice.

Wheatgrass juice is a good drink to consume if you have got ailing skin. According to some researchers, toxins in the blood cause some types of eczema. Since wheatgrass has been found to be good for purifying the blood, it appears that drinking wheatgrass will help. Additionally, wheatgrass is also known to balance the level of alkalinity of your blood. It is important for the acid/alkaline level to be restored for good health. When your body is too acidic, you tend to experience many bodily reactions and symptoms such as eczema, aches and pains.

Wheatgrass juice comes from wheat berries. They are grown and harvested in just seven days. Being pure wheat, it is highly fibrous. And hence, wheatgrass juice is very helpful for those with chronic constipation. Wheatgrass has to be liquefied though, before it can be consumed.

Wheatgrass contain rich sources of chlorophyll, the very substance that makes plants green. Several researches have shown that chlorophyll is very good agent in detoxifying the body. It cleanses your blood, as well as the intestines and other organs. It contains lots of vitamins and minerals too; hence it is certainly fitting to become the drink of every nutrition buff.

If you want to consume wheatgrass for healing eczema skin, then you will need to ingest a respectable amount to derive benefits. However, do note that you should not exceed about 4 ounces per day. Ideally, this amount should be spaced out throughout the day. If you drink too much wheatgrass, the concern is that you may get stomach upsets or nausea. This is primarily because of the strong cleansing abilities of wheatgrass juice.

For those who simply want good clear complexion, drinking wheatgrass every other day is an excellent idea. Take note that wheatgrass should be drunk on an empty stomach.

Consuming wheatgrass juice regularly is just one of the many options to help heal your eczema from inside out and is therefore a great addition to your eczema diet. The juice also contains many essential enzymes that your body needs for optimum health. Enzymes, in turn, help to strengthen your immune system. This helps your body in its fight against the many allergens that worsens your eczema. To ensure that you get plenty of live enzymes, it is best to juice wheatgrass yourself and have the drink made fresh just before consumption. Alternatively, you can get your local health store to sell you fresh wheatgrass juices.

Evelyn Lim is the publisher of a newsletter on Eczema Natural Treatments. She draws on her own experience as an eczema patient. Learn some tips and find out about her amazing recovery from ailing skin here

Find Wheatgrass Juicers at lowest prices at Natural Cure Guide - World's first site fully dedicated to natural cure.

Monday, May 14, 2007

Brahmi: Improve Memory with Natural Boosters

Brain in the organ that is involved in making memory available. Brain has two centers to store these knowledge these are short term memory and long term memory. Short term memories are associated with instant reactions, and are stored for a short duration of time. Long term memory or more commonly called the permanent memory is associated with concentration, focused approach and regular recurrence.

Coming back to the topic, here the question arises that is forgetfulness the sign if aging or memory loss. Well we really can’t ignore the truth of aging involved in decreased memory skills but the main culprit in these phrases is our lack of confidence, less concentrating power, carelessness, lifestyle and over confidence.

Below are the few tips by which you can be very much benefited by such problems.

1. Mental stimulation- for proper mental functioning proper mind stimulation is very essential. You can stimulate your brain by accepting new skills and activities, new kind of work is to be added to your daily routine, do things that excite you and new ideas are to be involved so as to activate the brain cells that have got atrophied due to lack of stimulation and same kind of stimulation to the brain cells again and again.

2. Proper nutrition – it is extremely important to have proper nutrients and supplements to avoid any kind of deficiencies occurring in our body. These can be achieved by having proper and balanced diet. One must be very particular about his or diet. A diet must contain proper distribution of fats, carbohydrates and proteins. The diet should also be full of vitamins and minerals. Diet also should be good in glucose (diabetic patient consult a dietitian) as glucose is supposed to be the brains food.

3. Social interaction - Humans need optimistic significant contacts with other humans. Lack of motivation from these types of connections can lead to misery and cause memory disorders. Unfortunately not every human connection is of this personality. In addition to your customary connections look for those with whom you can have optimistic and significant connections.

4. Breathing and relaxation - Breathing is an excellent way to get relaxed and it is necessary for existence. Breathing can be used to relax and calm oneself. By targeting on breathing one can facilitate to lessen stress and anxiety as these are the factors that can interfere with the memory and concentration.

5. Physical activities - The mind-body are inter-connected. Physical work out helps in promoting the mental alert ness and emotional growth. Workout is of many types. You should search out he best out the possible available that suits you and your temperament. But one thing should always be kept in mind that there should not be any physical strain on you body while indulging in physical activities. Regular involvement of your exercise should definitely improve your mental status.

6. Brahmi- the easiest way to enhance your memory and mental skills is by taking Mother Nature gift to mankind i.e. bacopa or brahmi. One of the biggest asserts to mankind is brahmi or more commonly known as Bacopa monnieri. Brahmi is traditionally a brain and nervine revitalize that helps in improving the mental condition and basic intelligence. Blessed with the benediction of ayurveda, bhrami is widely used in ayurvedic subsystem of medicine to assist in raising mental acuity and to support processes indulged in relaxation and peace of mind. Bacopa helps in rejuvenating brain tissues and cells thereby retarding the mental sickness and aging disorders. Studies have shown that by regular use of brahmi one can improves ones performance in mental skills, increase intelligence level, promote longitivity, retards stress, improves concentration levels and betters the retention power.

Read more on how to Improve Memory through Natural Herb: Brahmi at - First site fully dedicated to natural cure.

Tuesday, May 8, 2007

Benefits of Shilajit: Natural Way to Increase Libido

Benefits of Shilajit: Natural Way to Increase LibidoMen since very long is searching for the ways to increase their libido. Ayurveda has gifted lots of herbs that promote physical strengthening and boosting libido. One of them is Shilajit. This article emphasize on the benefits of Shilajit and Men’s Health.

Shilajit is considered as one of the powerful ant aging herb and rejuvenator. It is also popularly known as ‘conqueror of mountains and destroyer of weaknesses’. It helps you to feel the power of growing young.

Shilajit is basically a kind of gum resin formed after decomposition of various plants and vegetable substances, which were trapped and crushed under high pressure during the formation of Himalaya mountain ranges. It is highly rich in number of basic minerals and organic substances.

It has been extensively used for general physical strengthening, anti-aging, blood sugar stabilization, boosting libido, injury healing, immune system strengthening, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, arthritis, hypertension, obesity and many other application for numerous conditions.

Regular intake of Shilajit promotes the movement of various minerals like calcium, phosphorus and magnesium into the bones and tissues. It prevents the release of histamine in the blood that helps in the prevention of various allergies in the body. It also provides iron in the body that is necessary for the making of red blood cells (RBC).

It is also well known for its effectiveness in the treatment of reproductive system related complaints for both, men and women. Its combination with Ashwagandha helps in rejuvenating the reproductive system. It also minimizes the debility or weakness in the sexual organs and helps in improving elongated sensual experience. It is also used to prepare various herbal oil preparations, which are used to massage the sexual organs, which increases sexual power.

Benefits of Shilajit

• It helps in accelerating the processes of protein and nuclei acid metabolism and stimulates energy providing reactions.
• It also increases the core energy responsible for your sexual and spiritual power
• It is also extensively used in the treatment of diabetes and regulates the blood sugar level
• It promotes the movement of minerals, especially calcium, phosphorous, and magnesium into muscle tissue and bone
• It helps in building body’s natural immunity thereby useful in providing natural strength to the body.
• It is highly recommended to the patients who are weak or have been recovering from prolonged illness or from any surgery
• It is also very effective in treating arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about the Benefits of Shilajit. Also know some effective Erectile Dysfunction Treatment. Visit for easy and effective home treatment for common ailments.

Friday, May 4, 2007

Herbal Remedies For IBS

The right support group can not only help you cope with IBS, it can also provide you with plenty of information about the condition, as well as open your mind to alternative treatments you may not have considered. For instance, many IBS sufferers find that herbal remedies help them manage their symptoms.

The roots, stems, leaves, flowers and berries of plants have been used for centuries for medicinal purposes in order to treat, relieve and prevent a number of illnesses. Of course, different herbs are used to treat different ailments. As far as herbal remedies for IBS is concerned, the following are the herbs that are most effective in alleviating symptoms.


Peppermint is an effective IBS treatment because mint calms the muscles in the stomach, intestines and uterus and increases gastric juice production. Mint also acts as an effective pain killer as it helps to block pain signals to the brain and numbs the digestive tract. In addition, mint is anti-bacterial and helps relieve indigestion, gastrointestinal cramps, gas, nausea, vomiting, and diarrhea.

Peppermint can be taken in the form of tea. Peppermint is also available in enteric-coated peppermint oil capsules.

Peppermint should be taken before meals to prevent symptoms.


Fennel is highly effective at relieving and preventing bloating, gas, indigestion and stomachaches. Fennel encourages gastric juice production and has anti-spasmodic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and antibacterial properties.

Fennel is light green-brown seeds and can be taken in the form of tea. You can also chew fennel seeds. Fennel can be taken daily, and making it apart of you daily diet will help prevent gas and bloating from occurring.


Ginger relieves many gastrointestinal problems including indigestion and severe cramps and nausea. It aids in digestion, improves intestinal muscle quality, and has some anti-inflammatory properties.

Ginger is available in fresh and dried gingerroot, both of which are highly effective for treating IBS symptoms. Ginger is usually taken in the form of tea.


Chamomile is effective at alleviating gastrointestinal spasms and tension. It can also be useful at relieving indigestion and gas. Chamomile is also known for its sedative properties and has anti-inflammatory, anti-bacterial, anti-fungal and anti-peptic properties.

Chamomile is a flower and it is usually taken in the form of tea. Chamomile is best taken at night before bed due to its natural sedative properties.

Note: Chamomile is a type of daisy, therefore, if you are allergic to daisies (ragweed included) you shouldn't use chamomile.


Caraway is anti-microbal and has anti-spasmodic effects. It encourages gastric juice production, sooths the muscles in the digestive tract and helps relieve gas.

Caraway is a dried seed and is usually taken in the form of tea, or can be chewed hole.


Anise is anti-spasmodic and an anti-fungal that helps to settle the stomach and aids and regulates digestion which helps to relieve and prevent chronic diarrhea and constipation. It also helps to stimulate the production of gastric juices, and relieves nausea, gas, bloating, and cramps.

Anise comes in the form of small, black, seeds. It is often taken in the form of tea, but seeds can be chewed.


Oregano is an anti-spasmodic that stimulates gastric juice production and reduces and alleviates bloating, gas, stomach cramps and diarrhea. It is an effective muscle relaxant.

Oregano is plant leaves that are either fresh or dried and brewed in a tea. Oregano is also available in enteric coated oregano oil capsules.

All of the above herbs mentioned are considered safe and can be taken daily without the risk of short-term or long-term side effects. That being said, you should talk to an herb specialist about the herbs you are interested in before taking them, as well as your heath care provider. Most herbs can be found at food and holistic stores.

By Susan Reynolds. Sign up for a free newsletter about managing IBS naturally. Discover common IBS symptoms.

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Thursday, April 26, 2007

How to Get Mental Peace in Your Busy Life

All of us might suspect about natural therapies that whether they are really effective or its mere the words we often hear from others. In this fast moving life stress is a common thing that can enters to any one life. But it can be very nicely managed through yoga. If you don’t trust me here is the proof …

One of my friend was so stressed with his business works that he joined yoga classes and his experience was so amazing that I was really surprised. Now he handles his business and clients more efficiently and has boosted his business in a very short period. He responds to his family more politely and even participates in all his family issues. He gives more attention to his kids. Really a great thanks to this natural treatment that has helped my friend from such a stress full life. Yoga has also many other health benefits and even if you don’t trust my words just try it once and you will surely have a fruitful results.

Some Other Benefits of Yoga

• It helps in improving flexibility and joint mobility
• It also strengthens and tones muscles
• It increases stamina
• It also help in improving digestion
• It lowers cholesterol and blood sugar levels
• It helps in improving circulation
• It boosts immune response
• It increases positive body awareness
• It also relieves chronic stress patterns in the body
• It relaxes the mind and body
• It sharpens concentration

Try Natural Ways to Live Healthier…

Have a good day!!

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Also Get Natural Health Care tips at Natural Cure Guide – Free Information for your Healthy Lifestyle!!

Tuesday, April 17, 2007

Why Hi-Tech Cities Go for Meditation for Relaxation

Meditation for RelaxationIn this hi-tech era, it’s really very tough to stabilize our mental status. Researchers and doctors have recently found number of mental disorders and diseases occurring to youngsters. So, first we should know that what are the causes of such disorders?

Causes of Mental Disorders

• Fast lifestyle
• Jealous and competition
• Relationships and family
• Money minded

What is Meditation?

In simple terms one can defined meditation as a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Benefits of Meditation

Below are some major benefits of meditation:

• It helps in improving moral reasoning, and higher IQ.
• It also decreases stress and anxiety.
• It also helps in decreasing depression.
• It decreases irritability and moodiness.
• It also improves learning ability and memory.
• It helps in increasing self-actualization.
• It increases the feelings of vitality and rejuvenation.
• It increases happiness.
• It also helps in increasing emotional stability.

Meditation for Beginners

First choose the place where you find yourself most relaxed and comfortable. Once you’ve reached the relaxed state, slowly close your eyes. Slow down your breathing. Obviously you should still breathe, but make each breath conscious. Take a long, slow deep breath in and then slowly exhale. Count each breath for a few seconds. A couple of seconds at first, then slowly increase the time. You’ll be surprised how soon you become relaxed when you consciously breathe.

In this state, you can start to meditate. Just focus on one thing. It could be the sounds you hear in the distance, your breathing, anything that you’re comfortable with. The focus of your meditation may drift – that’s perfectly normal. When you sense a drift, just quietly bring your focus back. This is one of the simplest techniques of how to meditate that you can learn. Once you start to meditate this way, you’ll find it easier and easier to move into a state of meditation.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Friday, April 13, 2007

Stress Can Generate Many Heart Complications

Stress ReductionIt was earlier known that stress causes many health problems, mainly brain related. But recently UK scientists have shown that prolonged stress can destabilize the cardiac muscle of someone who already has heart disease.

According to this report, stress can trigger potentially fatal abnormalities in the heart's rhythms. It has long been known that stress triggers increased activity in the heart. Basically stress elevates blood pressure over an extended period, and triggers the release of high levels of clot-forming platelets. So, stress can also contribute to heart attacks.


Natural and Herbal Way to Avoid Stress – Ayurveda recommends several herbal remedies for stress relief and also about do’s and don’ts for stress reduction. Natural Cure Guide also provides home remedies (free from side effects) for stress reduction.

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Wednesday, April 4, 2007

Basil - More Than A Kitchen Plant

A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word "basileum" meaning "king". Considered as "king among plants" as it was one of the ingredients on the list of oils blended to massage kings.

Basil is an important herb as its uses are two-fold, for cooking as well as to cure a variety of ailments. The herb covers and offers a plethora of medical benefits. If added early while cooking, it loses its flavor; hence it should be used as soon as it is plucked from the plant. It ought be added towards the end of cooking. It exudes a warm, gentle unique flavor and fragrance in cooking.

The leaves of basil are steam-distilled to create oil. Medically, it provides relief to sore gums, ulcers, chest infections and digestive problems. It has been used as a brain stimulant and an antispasmodic, making it wonderful in the treatment of bronchitis and whooping cough.

Basil is said to have uplifting and refreshing properties. 2-3 drops of basil oil is known to relieve mental fatigue, tension, stress, mild anxiety, loss of appetite, flatulence, nausea, sinusitis, cold, fever, earaches, eases rheumatic, arthritic and muscular pains.

A potpourri of dried basil leaves and flowers creates a fragrant atmosphere wherever kept. It is also used as an insect repellent, as burned sprigs of basil drive away mosquitoes. If you keep a potted plant of basil on the windowsill, it will deter flies from entering your home.

Basil oil, when mixed with massage oil and gently rubbed over the stomach, helps to ease many types of digestive problems. Basil should be used sparingly on skin as it could cause irritation. If you want to add a few drops to your bath, dilute it with a carrier oil, or mix it with a skin cream or lotion.

It should NOT be used during pregnancy. Basil helps with depression, increases alertness, aids in concentration, relieves headaches, head congestion and migraines. Basil regulates the menstrual cycle and reduces menstrual cramps. The herb blends well with rosemary, lavender, bergamot, clary sage, geranium and citrus oils.

Sharon Hopkins manages sites on aromatherapy offering information on Aromatherapy essential oils , concentrated extracts of plants and their roots, stems, flowers and fruits. Further classified as carrier oils, massage oils etc

Read more about the Benefits of Holy Basil at - Free Information on General Health Issues.

Thursday, March 22, 2007

Massage Therapy Benefits

A massage is known to help us relax from the various stresses and strains that you can experience during the day. The massage can also help us obtain other types of benefits. The various massage therapy benefits are easy to be found.

The immediate forms of different benefits that you can get from a massage are the relief that you will find in your sore and tense muscles. By going through with a massage the kneading that is used in different techniques has the ability to work deep into your body.

As the masseuse talks with about the problems that are occurring to your body and affecting your health, the type of massage therapy benefits that you can expect will be revealed as the various forms of massage are discussed with you.

Sometimes a massage has the ability to help with the healing of various injuries or illnesses that you could be feeling. By using various massage techniques the medical massage therapy can bring relief for problems like Carpel Tunnel Syndrome, cardiac problems, Thoracic Outlet Syndrome and others.

To gain the relief from these medical problems you will need a doctor to confirm the need for a medical massage. Sometimes the medical massage therapy benefits include your blood being stimulated to carry fresh blood to all areas and organs in your body.

For the mother to be a pregnancy massage brings many wonderful forms of relief. These massage therapy benefits include the muscles being readied for the strain of childbirth, any swelling that occurs in the hands and feet becoming reduced. These are just a few of the many forms of relief that can be felt even after one session for the mother to be.

While a massage is great for the pregnant mother there are other forms of massage that are excellent for sports people. As injuries can result from the different types of sports the trained masseuse can help to correct many of these pains. One of the other massage therapy benefits that people in sports can experience having their limbs and muscles strengthened for their different activities.

While many of us think of a massage as being way to relax our senses, there are numerous benefits that can be felt. Some of these can be experienced almost as soon as your massage starts. Others will need more sessions to reap the full effects and benefits of a massage.

Massage therapy benefits are the main reason why so many people look forward to a massage. It does not matter if you are in pain from an injury or just have aching muscles, a soothing massage can bring relief for your life.

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Tuesday, March 20, 2007

Natural Way Of Curing Diseases - Organic Aromatherapy

Organic aromatherapy is one of the holistic approaches, which offers treatment for various illness and diseases. It makes use of natural extracted oils which are known as “essential oils”. Organic aromatherapy basically works on the aroma of different types of essential oils. It would be right to say that organic aromatherapy helps in maintaining the overall health in person.

Essential oils being used in organic aromatherapy are easily absorbed by the skin. At the same time, essential oils are also inhaled through breathing. As soon as they enter in the body or the blood stream, they start delivering their powers to the body for fighting with various illness and diseases. It must be noted that essential oils are highly concentrated, so they are needed in small quantity.

The person while using different organic aromatherapy products must make sure that he uses quality product. Different type of organic aromatherapy products are massage oils, aromatic and herbal soaps, carrier oil, essential oil etc.

Organic aromatherapy is considered as one of the popular and an effective way to maintain health. In organic aromatherapy, the aroma therapist considers the problem, illness, medical history and lifestyle of the person individually, so that an appropriate treatment can be given.

In organic aromatherapy, essential oils are not only absorbed by just breathing or inhaling. Rather, the person also can take advantage of various type of essential oil in organic aromatherapy through massaging and by ingestion. But while using essential oils, a special care must be taken as there are certain oils which should not be taken internally. Many times, it is also seen that certain oils cause redness and irritation on the skin as they are highly concentrated.

In order to know organic aromatherapy in a better way, let’s know its benefits, which are as follows:

Each essential oil being used in organic aromatherapy has its own feature of healing and curing various health problems. Thus, the benefit of organic aromatherapy totally depends upon the essential oil being used. Essential oil helps in enhancing emotional being in a person. It reduces stress, fatigue, anxiety and tension.

The use of essential oil is not restricted to organic aromatherapy. Rather, essential oil is also an ingredient used in perfumery, food and cosmetic industry. Thus, some of the properties of essential oils are as follows:

•Essential oils are antiseptic in nature
•They are anti-inflammatory
•They are sedative in nature.

Cindy Boswell is working with the New Directions UK. She has also been involved in the research work on plants and oils for a long time. To find organic aromatherapy , essential oil, essential oils, wholesale, wholesalers, wholesale essential oils you need to visit

Friday, March 16, 2007

Balances The Overall Health - Ayurvedic Oils

Ayurveda is an art of healing various problems, which is being practiced since long back. The concept and knowledge of Ayurveda is available in two of the Vedas that is Atharva and Rig Veda. With this, it can easily be estimated that how much old is it. Ayurveda is specially known for rejuvenation of cells and also tells the ways to lead a healthy life. Ayurveda makes an effort to incorporate the nature in our daily practice. Thus, it makes use of various natural products which are prepared from various herbs as per the process defined in the ayurvedic system of medicines such as ayurvedic oils.

In India, Kerala is well known for its preparation of various ayurvedic oils. These ayurvedic oils are prepared in accordance with procedure given in the Ayurveda (ayurvedic system of medicines).

Ayurvedic oils provide various health benefits such as it strengthens the body. Usually, these ayurvedic oils are used to apply on skin through massaging. They can also be taken internally, only if it is recommended by a physician. It must be noted that ayurvedic oils are absolutely different from essential oils. As the matter of fact, in ayurvedic oils, different types of herbs are being cooked in the base oil. Most commonly used base oil is sesame oil.

Most common and popular ayurvedic oils are as follows:

• Dhanwantaram
• Balaashwagandha
• Mahanarayana
• Brahmi
• Bringadi
• Dashmool taila and a long list go on.

How to cook your own ayurvedic oil?
It is absolutely easy to prepare ayurvedic oil. You are just needed to take your desired herb, oil and water. And, let it boil so that the flavor and ingredient of herb is transferred in oil. In the next step, you are required to remove the herb and left oil is ready to use.

It will be right to say that ayurvedic oils, improves overall health of the person. Basically, there are several advantages of using ayurvedic oils but some of them are as follows:

• Improve skin texture
• Improves blood circulation
• Cures various skin diseases
• Provides strength
• Gives relief from constipation
• Gives relief in stress
• Avoids aging etc.

Thus, in order to wrap up “Ayurveda” explains the principal of leading a long and healthy life. And, ayurvedic oils in Ayurveda are regarded as a holistic medicine which balances the overall health of the person that is physical and mental.

Mia Bilkins is working with the New Directions AU. He has also been involved in research on plants and oils for a long time. To find ayurvedic oils, aromatherapy, forum, how to, 100% Pure essential oils, floral water, raw materials, recipes, bottles, caps, accessories, wellbeing, oem, manufacturing, wholesaler you need to visit

Friday, March 9, 2007

All About Herbal Remedies

Herbal remedies are taking over the drug industry at a very fast rate and many are increasingly using them to treat all kind of ailments or as supplements.

However, a lot of side effects of these herbs are not widely known as the manufacturers of these herbs are usually not required to send proof of safety and efficacy to the U.S. Food and Drugs Administration (FDA) for approval before being dispatched.

Recent researches are showing that some herbal remedies do indeed have side effects as follows:

Ginko Biloba has been reported to cause spontaneous bleeding.

St. Johns wort is known to cause gastrointestinal problems, allergic issues, exhaustion, confusion, a dry mouth, and photosensitivity. If you manifest these side effects, you may need to seek medical attention.

Herbal supplements are also useful and can be taken daily as they are often very rich in vitamins and minerals especially calcium and magnesium. Common herbal supplements are St. Johns Wort, ginseng, fennel and Echinacea.

Some of the household plants such as rosemary, basil and garlic are also considered herbs and have powerful therapeutic properties. They can be incorporated into many meals and are usually best to be taken raw as heat could sometimes reduce their healing properties

Ephedra (Mahuang)is responsible for causing insomnia, nervousness, hypothermia, tremor, severe headaches, seizure, myocardial infarction, kidney stones.

Kava could cause lingual dyskinesia, sedation, torticollis, enhancement of Parkinson's disease, oculogyric crisis, intense movements of the trunk, and rashes.

In addition, certain herbs are known to produce severe side effects if taken with commercial pharmaceutical drugs. For example, Gingko Biloba may produce more severe bleeding in patients that also take aspirin and warfarin, Ephedra may produce hallucination-like symptoms if taken with alcohol or caffeine.

A study also shows that approximately 25% of patients consulting doctors for serious ailments opt to use alternative medicines while only 70% of them are telling their doctors about it.

Therefore, every patient must consult their physicians as well as herbalists before taking any herbal remedy and must adhere to prescribed dosage. This is because herbal medicines could have the effects of drugs such as marijuana which can be very dangerous if they are taken unknowingly with other commercial drugs and without proper guidance for a long period of time.

Overall herbal remedy cures offer a much more cost effective advantage verse over the counter medicine. The pros far outway the cons and I suggest everyone should at least look into herbal remedies to help cure an illness or at least use as a preventive measure. Herbal Remedy Daniel Millions

Thursday, March 1, 2007

Benefits Of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.

When you go for full body massage, your head to your toes and feet are massaged both front and back. A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment. A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.

Here are a few disorders that benefit from regular full body massage:

* Depression
* Infertility
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Diabetes
* High blood pressure
* Sleep disorders
* Cancer related fatigue
* Low back pain
* Spinal cord injuries

When you choose full body massage, you choose a non-invasive procedure. In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments.

Other than improved blood circulation, here are other benefits that you can expect to experience from a full body massage.

* Stimulated lymph system
* Stimulated immune system
* Relaxed muscles
* Reduced cramps
* Increased flexibility
* Reduced recovery time
* Released endorphins
* Reduced post-operative scar tissue and edema
* Reduced migraine pain
* Improved range of motion
* Reduced depression
* Shortened labor and delivery in expectant mothers

As helpful as full body massage can be, those with certain illnesses should avoid the treatment. These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.

To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!

Caroline Colby writes on massage therapy, massage techniques, massage chairs, and massage spas around the world. She also has easy recipes for massage oils. Please go to

Tuesday, February 27, 2007

The Use of Medicinal Herbs and Herbal Supplements for Weight Loss

Being overweight is a growing problem throughout the industrialized world. Although there are still countries with populations that are severely malnourished and under-fed, most of the developed countries are dealing with the opposite problem. There are over a billion overweight adults worldwide. Obesity rates around the world are reaching epidemic levels. Being overweight or obese may lead to many chronic diseases such as type 2 diabetes, hypertension, cardiovascular disease, stroke and even some forms of cancer.

With these bleak statistics it is no wonder that people everywhere are seeking help with weight loss and weight control. The important point to remember is that there is no product, pharmaceutical or otherwise, that will make fat melt off the body without some effort on the part of the person using it. Exercise and sensible eating is the best long-term course of action for permanent weight loss. The use of herbal products may help boost metabolism and support weight loss efforts without many of the damaging side effects of drug treatments or surgical procedures.

Increasing metabolism, converting fat to energy, and increasing overall energy expenditure is the mechanism employed by thermogenic and stimulant herbs to aid in weight loss. Cayenne is a hot pepper with capsaicin that stimulates the body’s digestive process and boosts metabolic rates. It raises the core body temperature and helps improve circulation as well. Citrus Aurantium is another herb that may improve thermogenesis (the conversion of fat to energy.) Kola nut may also help mobilize fats for energy and acts as a stimulant as well. Cardamom is another thermogenic herb that may aid digestion too.

Ginseng has long been touted for its stimulating effects and this may lead to an increase in metabolic rate. Green tea is another supplement that falls in this category. It serves as a stimulant, boosting the metabolic rate and overall energy expenditure. The caffeine in green tea acts as a stimulant, but the supporting minerals help to counter some of caffeine’s negative effects. And finally, kelp, or seaweed, helps to regulate thyroid function which increases metabolism.

Appetite control is another area important for weight loss. “Hoodia”, Hoodia gordonii, is an African herb that has been used by bushmen there for hundreds of years. It is gaining popularity worldwide as science catches up with the bush-medicine. It acts as an appetite suppressant by acting on the brain centers that control hunger. Nettles also work to suppress hunger by feeding the cells at a deeper level and reducing cravings. Garcinia cambogia contains hydroxycitrate which not only reduces hunger but has thermogenic effects as well. Flax seed also serves to reduce appetite by expanding upon consumption and the essential fats found in their oils have been found to have many beneficial properties. Fiber supplements are also helpful in controlling appetite as they add bulk to foods.

Blood sugar control is another significant area in weight loss. Cinnamon is an important supplement in the control of blood sugar. Gymnema sylvestre also supports the body through blood sugar control, which helps lower cravings for sugar and reduces insulin insensitivity. The supplements mentioned above are generally safe in reasonable doses. Supplements to be avoided include ephedra (and supplements containing ephedra), herbal diuretics and laxatives.

These herbal treatments are dangerous and the side effects include dehydration, malnutrition, dangerous arrythmias and even death. It is important to start with one or two herbs and evaluate their effectiveness before adding others. This also helps determine the culprit for any side effects. When using any herbal supplement for weight loss it is wise to consult your physician before beginning.

If you are looking for great information on herbal supplements for weight loss and how to use medicinal herbs to lose weight please visit these links.

Sunday, February 18, 2007

Are Herbal Remedies Right For You

Nowadays we hear numerous stories about overuse or misuse of pharmaceutical drugs that sometimes led to serious injuries or even death.

Clearly, these drugs can be detrimental and may not be good for our heath in the long term. And that is why herbal remedies are becoming more and more popular, not only because they have fewer side effects, but many of them are even more effective than commercial drugs.

Before taking herbal remedies, however, one must thoroughly study his or her existing symptoms and possibly consult an herbalist for an accurate types and dosage of herbs.

Remember that herbal remedies may take longer time to act and show results than commercial drugs. Therefore, patients must be patience and strictly follow the advice of the herbalist that prescribed the remedies.

Ephedra (Mahuang)is responsible for causing insomnia, nervousness, hypothermia, tremor, severe headaches, seizure, myocardial infarction, kidney stones.

Kava could cause lingual dyskinesia, sedation, torticollis, enhancement of Parkinson's disease, oculogyric crisis, intense movements of the trunk, and rashes.

It may also be helpful if the patient study the use of herbal remedies and see what type of remedies or therapies are needed for them. Perhaps only external therapy such as aromatherapy by using essential oils may already be sufficient to treat some ailments especially those associate with the nervous system.

As for healthy persons that dont have any ailment but would like to explore herbal remedies to aid their well-beings, it may be good if they embark on trying many of the herbal teas that have great therapeutic properties such as fennel, peppermint, chamomile and ginger. Later on, if they wish, they could start on learning more about flower remedies which come in the tincture forms.

Herbal supplements are also useful and can be taken daily as they are often very rich in vitamins and minerals especially calcium and magnesium. Common herbal supplements are St. Johns Wort, ginseng, fennel and Echinacea.

Some of the household plants such as rosemary, basil and garlic are also considered herbs and have powerful therapeutic properties. They can be incorporated into many meals and are usually best to be taken raw as heat could sometimes reduce their healing properties.

Herbal remedies in most cases are a great choice for any person regardless of their age or sex. The positive affects far outway the negative. Herbal remedies and cures can also offer a much more cost effective advantage verse over the counter medicine.

Herbal Remedy Daniel Millions

Sunday, February 11, 2007

Massage Therapy and Stress Relief

While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people are looking towards complimentary therapies and non-invasive treatments for their ailments. Massage therapy has never been as popular as it is today in America.

A number of studies have shown that massage therapy is a highly effective stress reduction technique. An earlier study, conducted by the University of Miami Medical School and published in the Journal of the American Academy of Child Adolescent Psychiatry, suggested that children receiving 30 minutes of therapeutic massage daily were less depressed and anxious than they were at the time of their admittance.

This particular study also observed marked differences in the health and behavior of the children in the test group, over the children in the control group. The nurses taking part in the study also noted that the children were more cooperative, and were able to achieve a higher level of sleep quality. On the biological level, the children in the control group exhibited lower levels of cortisol (a stress hormone) in their saliva and in their urine. It quickly became evident to researchers that massage can play a significant role in stress reduction.

It is highly encouraging that both the medical establishment and the general public are starting to realize the impact that stress can have on an individual's health and well being. Some physicians and researchers have suggested that stress is responsible for over 75% of all disease in the western world, including skin disorders, high blood pressure, headaches, digestive ailments, muscle pain, and depression. By employing the age-old techniques of massage therapy, there exists the distinct possibility of overcoming these terrible afflictions.

The eminent Victorian physician, Dr. Stretch Dowse, noted the following back in 1887: "The mind, which before massage is in a perturbed, restless, vacillating and, even despondent state, becomes after massage, calm, quiet, peaceful and subdued; in fact, the wearied and worried mind has been converted into a mind restful, placid, and refreshed." While modern medicine is full of promise in certain areas, it is not wise to ignore the knowledge and insights of the past. Massage therapy has helped countless people cope with the stress of modern life. It could help you, too.

Stephanie Macintosh is a certified massage therapist based in Portland. When she is not busy with her growing practice, she writes for - an insightful website with information about the benefits of massage therapy, complimentary therapies, frequently asked questions and more.

Wednesday, February 7, 2007

Holistic Medicine: Ayurveda

Ayurveda is the oldest and most holistic medicine in the world. Its teachings and practices were documented over 5,000 years ago in India, despite having a history that spans longer than what was documented.

Ayurveda has been referred to a holistic medicine that deals with both body and the spirit. In fact, ayurveda is more like a lifestyle and covers all aspects of health including nutrition and amazingly, surgery.

The main aim of Ayurveda is prevention. Ancient text tells us that humans should be able to live to be about 100 years old and that one can live to a ripe old age in good health, both physically and mentally. Ayurveda does not accept that getting old equals a failing health and a poor quality of life. Although these texts have been written several thousand years ago, Ayurvedic principles remain very much applicable even in today's environment. It is possible for anyone to introduce Ayurvedic principles into their life. There are plenty of benefits that can be derived from doing so.

Ayurvedic practitioners will often strive to find health issues which may just be in their early stages and try to deal with them before they get more serious. In all, Ayurveda seeks to take a preventative stance when it comes to diseases, both physical and mental. Because the the philosophy behind Ayurveda holistic medicine can be quite complex, it can take practitioners several years to understand and master this form of holistic healing.

However, I will attempt to give a brief explanation here on basic Ayurvedic principles, as provided by a practitioner friend of mind.

Through the years, Ayurvedic healing came up with three classifications or "doshas" which are said to govern all bodily processes. The 3 main doshas are Vata (air), Pitta (fire), and Kapha (water). A person's constitution type is dependent on whichever dosha that appears to be dominant. Each constitution type has particular strengths and susceptibilities. Pita (fire) determines how you digest food, your metabolization of sensory perceptions and your emotions. Too much Pitta can lead to anger, criticism, acidity, ulcers, rashes and thinning hair. On the other hand, too much vata leads to worries, insomnia and constipation. Vata controls blood flow, waste elimination and your breathing. Someone with too much Kapha gains weight easily. Too much Kapah also leads to lethargy, congestion and allergies.

For an ayurvedic diagnosis, therefore, patients are classified by their body types which are determined by the proportions of the three doshas. When the doshas are not in balance, illness and disease results. Ayurvedic treatments are aimed at restoring harmony or balance to the mind-body system.

In Ayurveda, natural remedies are often used as treatments. For instance, herbal preparations may be prescribed. Often, an Ayurvedic doctor will advise a diet change as well. There is also a great focus on stress relaxation and Ayurveda can involve some deep relaxing massage techniques.

Today, there is rising interest in the area of Ayurveda holistic medicine by the western world. For instance, the neem plant which has been used for ayurvedic medicine for so many thousands of years, have been encapsulated after research and testing. Neem plant extracts are used for eczema, liver cleansing and other skin disease problems.

The rising interest by western doctors can only mean good news for us all. With more widespread awareness of ayurvedic herbs, people seeking treatment will find out that there are plenty of alternatives to conventional medicine. More choices and more analysis and information are privy to making informed health decisions for you and your family.

Evelyn Lim owns a health and wellness article directory site. Her site has a growing database of health articles on more than 100 topics such as alternative healing, disease and fitness. Check out Now!

Sunday, February 4, 2007

What Is The Purpose Of Ayurveda

“Life science” is what Ayurveda means in Sanskrit. It is derived from the two words ‘Ayu’ meaning life and ‘Veda’ meaning knowledge or science. Ayurveda is not just a preventive health care system; it is a way of life that found its origins in ancient India 5,000 years ago.

According to this system, health is determined by three biological principles, called ‘Doshas’. The three ‘Doshas’ are Vata, Pitta and Kapha, each controlling movement, metabolism and structure.

The body, mind and spirit is free of disease when the ‘Doshas’ are in equilibrium. Disease strikes when there is an imbalance or disequilibrium in even one of these ‘Doshas’. Balance is the key. Improper diet, pollution, unhealthy habits are just some of the reasons that lead to an imbalance.

Ayurveda emphasizes the use of mind, body and spirit to prevent and fight diseases. Thus it strives to restore the innate harmony of the individual. The main thrust of Ayurveda is to synchronize and coordinate the various bodily functions by identifying the imbalance in the body. The underlying principle is that if the roots are watered well, the plant will flourish. Sleep, diet, internal cleansing and lifestyle are given as much or perhaps more importance than herbs and potions.

Ayurveda places a lot of importance on learning. In this method, treatment is based on the physician’s awareness of the world. Insights are gained by seeing, smelling, tasting and listening. Ayurveda seeks to restore a person’s health by bringing him into equilibrium with his true self.
Thus the aims of Ayurveda are:

* To maintain the health of healthy people
* To cure diseases of ill people

Ayurveda is rightly enjoying widespread resurgence all over the world. With healthcare becoming exorbitant and fraught with risks, health-conscious individuals are taking more responsibility for their own health and well-being. People have started realizing that alternative holistic health systems like Ayurveda will help them lead a healthy life and prevent diseases even before they occur.

Ayurveda has offered an interesting theory of disease. Effective digestion is crucial to health, and any problems in the digestive system causes toxins to build up within the body and clog the channels in the body. This weakens the physiology and creates the right conditions for disease and infection. Rejuvenation is possible only through cleansing programs like Panchkarma. These programs are designed to flush toxins from the body.

Ayurveda depends a lot on herbs, roots, grass and other natural products. Ayurveda also pioneered the science of herbal combination – a happy blending of a variety of herbs to produce a medication that offers the dual benefits of synergy and balance. Sometimes, an Ayurvedic formulation may contain over twenty or more spices and herbs. The combination of primary herbs, balancing herbs and supporting herbs expedite the healing process.

The ayurvedic approach is rising in popularity because it is comprehensive and gentle. Instant cures through pill-popping are foreign to Ayurveda. Patience and persistence pays because Ayurveda seeks to correct the source of the problem. For those who can commit themselves to the effort Ayurveda offers effective, cumulative health benefits and can lead to a happy, healthy and joyful life. Visit

Friday, February 2, 2007


Ayurveda is an ancient Sanskrit word meaning science of life, and actually is a branch of traditional Indian medicine. Using Ayurveda means actually changing not only the way you eat, but also the way that you see yourself and your body. In Ayurveda, you donÕt objectivize your body as a ÒthingÓ, but realize your body as a system of energy that is constantly changing. Realizing that 98% of the atoms in your body are replaced completely within less than one year helps you to understand that nothing about your body is static, and if you wish it to change, then change is actually easy. What needs to be done is to retrain the body and its cells to think differently, and to stop responding randomly to external stimuli. This is putting an end to what is called self-referral.

The first step is very simple; when you are hungry then eat, but when you are not donÕt eat. Although this seems over simplistic, in this practice is the key to conquering most cases of obesity. Americans eat impulsively more so than any other culture in the world, and that means we eat often when we are not hungry. We tend to eat because we see food we like, or when we sit down to watch a movie, or perhaps when we are sad or feeling depressed. We have learned to use food as a pacifier, a stimulant, and a hobby. The key is unlearning this behavior.

Increasing your awareness of actual hunger, including the time you are actually eating, will help you limit your diet. You should eat only when you feel your tank on empty so to speak. Eat to satisfaction, the point where the sensation of hunger has left, not to the point where you are uncomfortable and cannot eat another bite. Start a log, preferably in a small pocket notepad that you can carry with you to work and use at home, and record each time you feel hungry and when you ate just to satisfaction. Within two weeks time, your body will begin to significantly be retrained to eat only when hungry, and only for nourishment. Once this two week time period has passed, begin to set definite times when you eat your meals: a set time for breakfast, lunch and dinner everyday, without fail. When doing this, make lunch your largest meal, with very small breakfasts and dinners.

The next step would be to eat right for your body type. In Ayurveda there are three basic body types: Vata, Pitta, and Kapha. The Vata body is one that belongs to a person that is very active and quick, has a very thin build, gets cold easily, tends to speak very quickly and be very talkative, usually has dry skin, and is a very light sleeper. Pitta characteristics include being very orderly, forceful, very intolerant of hot weather, easy to perspire, having reddish, sandy, or blond hair, stubborn, intolerant of spicy foods, very self-critical and critical of others, determined, and impatient. The Kapha body is a person that naturally moves slow, gains weight easily and loses it slowly if at all, tends to be thick-built, is ironically good at skipping meals without discomfort, has a tendency to develop phlegm, needs a full eight hours of sleep to feel rested, sleeps very deeply, tends to have dark thick hair, tends to be very affectionate and understanding, usually walks slowly, and generally enjoys a steady level of energy. Each type of person has different dietary needs. Some people of course share several of these factors equally, and therefore have combination bodies. The descriptions given are only a general guide; for a detailed test, visit online at and take the free test to determine your type.

Generally, one who has a Kapha body type has the hardest time with losing weight, so we will concentrate on foods that reduce the Kapha influence. If you consume milk, switch to low-fat milk instead of whole milk, and boiling the milk before drinking it makes it easier to digest. It is best to drink the milk warm, because cold milk increases your Kapha. If you decide you cannot tolerate warm milk, you should give up milk all together. Eat plenty of foods that are spicy or bitter, yet avoid salt. Avoid red meat if you eat meat, and eat white meat chicken or turkey, or opt for fish. Beans are also an excellent source of protein when avoiding or cutting back on meat consumption. Eat plenty of light fruits, such as pears, apples, cranberries, and pomegranates.

Sweeten your foods when necessary with honey instead of sugar, as honey reduces Kapha very well. When choosing grains, barley, corn, buckwheat, rye, and millet are very light grains that are good for your consumption. All vegetables are good to eat, however vegetables that are especially beneficial to reduce Kapha include eggplant, radishes, beets, all green leafy vegetables, asparagus, broccoli, potatoes, cabbage, carrots, pumpkin, and celery. In Ayurveda, food is preferably prepared by cooking, since it makes for easier digestion than eating raw foods, however an occasional salad is not harmful. Avoid caffeine and alcohol, fried foods, packaged foods, soft drinks, and deep-fried foods.

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.