Tuesday, April 17, 2007

Why Hi-Tech Cities Go for Meditation for Relaxation

Meditation for RelaxationIn this hi-tech era, it’s really very tough to stabilize our mental status. Researchers and doctors have recently found number of mental disorders and diseases occurring to youngsters. So, first we should know that what are the causes of such disorders?

Causes of Mental Disorders

• Fast lifestyle
• Jealous and competition
• Relationships and family
• Money minded

What is Meditation?

In simple terms one can defined meditation as a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Benefits of Meditation

Below are some major benefits of meditation:

• It helps in improving moral reasoning, and higher IQ.
• It also decreases stress and anxiety.
• It also helps in decreasing depression.
• It decreases irritability and moodiness.
• It also improves learning ability and memory.
• It helps in increasing self-actualization.
• It increases the feelings of vitality and rejuvenation.
• It increases happiness.
• It also helps in increasing emotional stability.

Meditation for Beginners

First choose the place where you find yourself most relaxed and comfortable. Once you’ve reached the relaxed state, slowly close your eyes. Slow down your breathing. Obviously you should still breathe, but make each breath conscious. Take a long, slow deep breath in and then slowly exhale. Count each breath for a few seconds. A couple of seconds at first, then slowly increase the time. You’ll be surprised how soon you become relaxed when you consciously breathe.

In this state, you can start to meditate. Just focus on one thing. It could be the sounds you hear in the distance, your breathing, anything that you’re comfortable with. The focus of your meditation may drift – that’s perfectly normal. When you sense a drift, just quietly bring your focus back. This is one of the simplest techniques of how to meditate that you can learn. Once you start to meditate this way, you’ll find it easier and easier to move into a state of meditation.

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