Sunday, June 3, 2007

Wheatgrass Juice For Eczema Diet

You may want to go on a special eczema diet especially if you find that certain foods trigger or worsen your eczema. While there are many foods that you may wish to eliminate from your eczema diet, there are some that you may wish to add. For instance, wheatgrass juice.

Wheatgrass juice is a good drink to consume if you have got ailing skin. According to some researchers, toxins in the blood cause some types of eczema. Since wheatgrass has been found to be good for purifying the blood, it appears that drinking wheatgrass will help. Additionally, wheatgrass is also known to balance the level of alkalinity of your blood. It is important for the acid/alkaline level to be restored for good health. When your body is too acidic, you tend to experience many bodily reactions and symptoms such as eczema, aches and pains.

Wheatgrass juice comes from wheat berries. They are grown and harvested in just seven days. Being pure wheat, it is highly fibrous. And hence, wheatgrass juice is very helpful for those with chronic constipation. Wheatgrass has to be liquefied though, before it can be consumed.

Wheatgrass contain rich sources of chlorophyll, the very substance that makes plants green. Several researches have shown that chlorophyll is very good agent in detoxifying the body. It cleanses your blood, as well as the intestines and other organs. It contains lots of vitamins and minerals too; hence it is certainly fitting to become the drink of every nutrition buff.

If you want to consume wheatgrass for healing eczema skin, then you will need to ingest a respectable amount to derive benefits. However, do note that you should not exceed about 4 ounces per day. Ideally, this amount should be spaced out throughout the day. If you drink too much wheatgrass, the concern is that you may get stomach upsets or nausea. This is primarily because of the strong cleansing abilities of wheatgrass juice.

For those who simply want good clear complexion, drinking wheatgrass every other day is an excellent idea. Take note that wheatgrass should be drunk on an empty stomach.

Consuming wheatgrass juice regularly is just one of the many options to help heal your eczema from inside out and is therefore a great addition to your eczema diet. The juice also contains many essential enzymes that your body needs for optimum health. Enzymes, in turn, help to strengthen your immune system. This helps your body in its fight against the many allergens that worsens your eczema. To ensure that you get plenty of live enzymes, it is best to juice wheatgrass yourself and have the drink made fresh just before consumption. Alternatively, you can get your local health store to sell you fresh wheatgrass juices.

Evelyn Lim is the publisher of a newsletter on Eczema Natural Treatments. She draws on her own experience as an eczema patient. Learn some tips and find out about her amazing recovery from ailing skin here

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