Wednesday, November 7, 2007

Know the Benefits of Deep Tissue Massage

Deep tissue massage consists of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. In this article we will focus on the benefits of deep tissue massage.

Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.

In many cases, a deep tissue massage has replaced the classic Swedish massage in terms of frequency of use. Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.

Deep tissue massage, however, is not for everyone. There can be mild to moderate discomfort during the massage as tight muscles are worked. And there can be a day or two of soreness following the deep tissue massage – similar to after you complete a particularly rigorous workout. But if you are comfortable with a stronger, more focused massage as well as the soreness that may accompany it, then a deep tissue massage may be for you.

Know more about the Benefits of Massage and find a variety of massage oil at http://www.natural-cure-guide.com – Free information for your healthy life.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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