Saturday, December 27, 2008

How to Use Aromatherapy at Home?

Aromatherapy is an alternative therapy that uses the healing essences of plants, shrubs and trees to restore the body and mind to a healthy and balanced state. Regular use of aromatherapy is a gentle and effective way of maintaining good health. You can help your body to function more efficiently, and alleviate the effects of stress and tension, by using aromatherapy in a number of different ways.

1. Massage - This is the most relaxing and therapeutic way of using aromatherapy at home. Essential oils are blended and then worked into the body using massage techniques that stimulate the whole system while improving the circulation and relaxing the nervous system.

2. Bathing - An aromatherapy bath is also a pleasant way to round off a tiring, stressful day. When essential oils are added to water they stimulate the skin and have a muscle relaxing effect. Aromatherapy baths are extremely beneficial in nervous tension, headache, fatigue, cold and flu, menstrual pains, muscular aches and pains.

3. Steaming and inhalation - Steaming with essential oils can be used to deep cleanse and moisten the face, helping to maintain a healthy, supple skin. The oils can also be inhaled from a handkerchief or tissue; very useful for carrying around to relieve a cold or headache. You can also try a few drops on your pillow to allow you a decent night sleep.

4. Compresses - Aromatherapy compresses can be helpful in the treatment of bruises, irritated skin conditions, muscular aches and pains. Usually you would soak the compress in approximately 300 ml of water to which 10 drops of essential oil have been added. Occasionally neat oil on a small compress can be very effective, especially for abscesses and bruises.

5. Surround yourself with scent - Essential oil burners allow you to perfume a room and improve your wellbeing at the same time. Depending on the oil you choose you can create a warm, relaxing atmosphere or a refreshing, zesty, uplifting one.

Read health books on aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Saturday, December 13, 2008

How to Use Aromatherapy Oils in Home Remedies?

Aromatherapy is one of the popular alternative therapies used in treating number of health problems. Aromatherapy oils are natural plant oils and because of their gentle way of healing, they can be used in many different ways. You can choose to use them in your bath, for massage or in preparing a number of home remedies. Below are few home remedies for common health problems.

Aromatherapy oils in various home remedies

1. For cellulite – Make a blend a four drops of juniper, four drops of fennel and four drops of lemon oils in 4 fl oz (100 ml) of a carrier oil. Massage this into the cellulite affected areas daily after your bath, when the skin is warm and receptive.

2. For sunstroke – Add four drops of juniper, four drops of fennel and four drops of peppermint oil to a cool bath. Soak for 15 minutes. Then, rub a little neat lavender oil into your temples at regular intervals. The bath will help to reduce your temperature and the lavender oil helps your headache.

3. Dry or cracked lips – Make up a carrier oil of 2 fl oz (50 ml) apricot kernel oil and 2 fl oz (50 ml) of avocado oil. Add six drops of sandalwood and six drops of rose oil. Rub this to the lips, repeating the application regularly.

4. For sunburn – f the sunburned area is small, apply the lavender oil and repeat as necessary. If the area is large, add twenty drops of lavender oil to a cool bath and soak for 10-20 minutes. You can make a soothing spray by adding 10 drops of lavender oil to 1 pint (300 ml) of cool, clean water.

5. Small cuts – Apply lavender or tea tree oil to the cut. These are both antiseptic and don’t sting.

Read health books on aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Sunday, December 7, 2008

Aromatherapy and Health Benefits – The Natural Healing Power

Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.

In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.

Health benefits of aromatherapy

Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis. 

Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.

Four common aromatherapy oils

Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.

Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.

Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.

Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.

Read health books on aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read natural skin care products for healthy, radiant youthful looking skin.

Saturday, October 25, 2008

How to Do Self Massage to Relax Yourself?

Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products. 

You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair. 

Self massage - Face

1. Stroke all over your face and forehead.
2. Massage your temples with the fingertips of both hands.
3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.
5. Stroke down the side of your face to the jawline.
6. Pinch all along your jawline from ear to ear.
7. Finish face by repeating step 1.

Self massage - Chest

1. Still lying down massage up from between your ribs across to your shoulders
2. Gently press along your collarbone with your fingertips.
3. Stroke down between your breasts and out to the sides across the rib cage.

Self massage - Tummy

1. Stroke down from the solar plexus hand behind hand to your navel.
2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
3. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.
4. Squeeze up each side from your hipbones past your waist.
5. Rub backwards and forwards across your lower abdomen.
6. Repeat step 1.

Self massage - Shoulders and neck

1. Lying down massage across your upper chest and across and round your shoulders.
2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.
3. Work up between your shoulder blades to the base of your skull. Repeat several times.

Self massage - Legs

Sit on the floor with your legs out stretched. Bend your right leg at the knee.

1. Effleurage the front, then back, of your lower leg several times.
2. Friction rubs briskly up and down all over the front and back of the lower leg. You’ll soon feel the warmth this produces as it really whips up your circulation.
3. Work on the knee as in the step-by-step massage.
4. Lower your leg then effleurage the thigh.
5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.
6. Squeeze and release along the inner thigh then the outer thigh.
7. Do diagonal stroking as in the step-by-step massage.
8. Finish with effleurage. Repeat on the other leg.

Self massage - Hips and buttocks

Lie on one side with your knees bent.

1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.
2. Squeeze and release on the buttock to improve circulation and tone muscle
3. Gently pinch all over buttocks
4. Finish by stroking the whole area.

Self massage - Back

You will need to sit upright for this one!

1. Reach around with both hands and starting below the waist work up as far as you can.
2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.
3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.

Self massage – Scalp

1. Massage your scalp as if shampooing your hair.
2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.
3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.

Looking for some Home Remedies for Backache? Check out the biggest Home remedies website for complete health.

Sunday, August 24, 2008

Steam Bath for Natural Fat Loss

One can achieve fat loss through various means like dieting, workouts, supplements, surgeries or through natural therapies. Steam bath is one among them. It is one of the safest and commonly used methods for shedding extra fat.
Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse perspiration. This is a foolproof method of increasing the metabolic rate and reducing weight. It is very effective and widely used method in reducing weight without spending lot of money.

Requirements for steam bath – A specially designed cabinet or steam box is necessary for the steam bath. It can be purchased for personal use, or can even be constructed at home.

Method of steam bath

1. Steam bath is to be taken when the stomach is empty.
2. The patient must drink a glass of warm water and sit down in the cabinet with minimum or no clothing.
3. A small towel wetted with cold water must be wrapped around the head to keep it cool.
4. Cold water should be sprinkled from time to time on the head during the steam-bath.
5. Now steam from the kettle should be let into the cabinet. When sufficient perspiration has been formed, which would be in about 15 minutes or so, the bath should be discontinued. 6. Excess should be avoided and moderation exercised in this matter. After emerging from the bath, the body should be wiped with a wet cloth, or a cold bath should be taken. The body feels light and sprightly after a steam-bath.

Very weak patients, pregnant women, and patients suffering from heart diseases or from abnormally high or low blood pressure must not take steam-baths. Normally a steam-bath is advisable once a week. Obese persons may take it twice a week with advantage.

If a feeling of giddiness is experienced during a steam bath, the bath should be terminated at once. The head should be washed with cold water and bed rest taken for some time, till one feels well again.

Know Fat Loss Workout and Fat Loss Exercise to make you and your family fit and healthy.

Tuesday, May 20, 2008

Benefits of Massage Therapy

Massage is a curative procedure that is highly beneficial for the entire system of the body. Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, soothing oil may be used. Among oils, sesame (til) oil is considered best for massaging the body.

Health benefits of massage

Massage has several health benefits. Few of them are as below –

1. Muscles – Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigor.

2. The heart – Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

3. Nerves – Slow and gentle massage with light pressure relieve tension of the nerves and soothe them. Vigorous massage stimulates lax nerves and increases their efficiency.

4. Skin – Massage has beneficial effects on the skin. The pores of the skin are opened up, thus helping of the elimination of toxins from the body through perspiration.

5. Circulation of the blood – The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

6. The digestive system – Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

7. The urinary system – Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know various massage techniques. Also know how to give full body massage at natural cure health guide to make you and your family live better, fit and healthy.