Aromatherapy and Health Benefits - The Natural Healing Power
Aromatherapy is a complementary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs, and trees.
In aromatherapy, these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind, and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.
Health benefits of aromatherapy -
Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can help chronic conditions such as a migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.
Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black pepper, clary sage, chamomile, sweet fennel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.
Four common aromatherapy oils -
Lavender - Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.
Eucalyptus - This is very helpful oil for all respiratory problems – coughs, colds, catarrh, and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.
Chamomile - This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.
Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.
Read health books on aromatherapy, Ayurveda, yoga and massage therapy at Natural Cures website - a health guide to make you and your family live better, fit and healthy. Also read natural skin care products for healthy, radiant youthful looking skin.
