Saturday, April 3, 2010

Natural Cures for Insomnia, Causes and Remedies

Insomnia is a symptom which is related to psychiatric disorders. The main characteristic of insomnia is that despite the opportunity to sleep the people stay asleep. You can also say that a person finds difficulty in maintaining sleep or it may be non-restorative sleep which is marked distress for more than a month.

Insomnia is classified into three types depending upon different degrees of insomnia -

1. Transient insomnia- The cause of this type may be stress, severe depression and also the timing of sleep. It lasts from days to week.

2. Acute insomnia- In this type a person feels inability to consistently sleep. This symptom may extend from three weeks to six months.

3. Chronic insomnia- This type of insomnia lasts for years. It includes muscular fatigue, hallucinations, mental fatigue, sleepiness but they show increased alertness. Some people suffer from double vision and for someone see the things in slow motion.

Causes of insomnia are different from person to person. The main causes of insomnia are poor sleep hygiene due to noise, certain medications, physical exercises, some genetic condition, mental disorders, due to hormones, pain due to some injury, some neurological disorders and many others.

For each individual the symptoms of insomnia differ. People experience a variety of symptoms. The first thing is that due to bad night sleep people don't feel fresh. They face difficulty in sleeping and by turning for hours and tossing they spent their whole night. Sometimes the people suffer from frequently interrupted night sleep. Number of the hours of sleeping is gradually reduced. It is very common among the older people.

Some natural cures for insomnia are there which may provide relief to a great extent.

1. Avoid the intake of heavy meals in the evening.

2. Make a fixed time to go to bed at night and also to get up in the morning daily.

3. Plenty of exercise is very helpful in having a sound sleep.

4. There may be a consistent bedtime routine like having proper bath, practicing meditation or exercises for relaxation. All this activities must be fixed and you must follow it regularly.

5. To avoid the noise of the surrounding make use of the device called "white noise".

6. Make a habit to spend some time in outdoor as it will give you bright and natural light and it has good effect on our body.

7. Go for meditation and yoga as they are good for our health and helpful to reduce insomnia.

Read useful Home Remedies for Sleeplessness, Insomnia. Also find simple and effective Natural Sleep Remedies to cure insomnia. Copyright Nick Mutt

Friday, April 2, 2010

Natural Cures for Colitis, Causes and Symptoms

When there is an inflammation in the colon then this condition is termed as colitis. Autoimmune reactions, poor blood supply, and also infections are some of the major causes of colitis. Colon is a long muscular tube and pushes the food which is undigested towards the anus for natural elimination as bowel movement. It is the colon which is responsible for collection and storage of the waste products of digestion. The location of the colon is in abdominal cavity.

Various parts of the colon are cecum, ascending colon, transverse, descending colon, the sigmoid, the rectum and the anus. There are numerous layers in the wall of the colon. The layer which wraps the outside is known as smooth muscle. It squeezes the undigested food through the length of the colon. Mucosa is the inner layer which helps in solidifying the feces. An inflammation of the colon occurs in the mucosal layer which is responsible for the symptoms of colitis.

An infection and the variety of illness cause the inflammation of the colon. Most common causes of the colitis are – infectious colitis, ischemic colitis, inflammatory bowel disease, microscopic colitis and chemical colitis.

Usually according to the type of colitis the symptoms of the colitis will occur. Abdominal pain and diarrhea are its common symptoms. There are some other symptoms also.

1. A constant feeling of having bowel movement. It is also called Tenesmus.

2. Constant pain

3. Inflammation, infection, chills and fever.

4. In the bowel movement there may be the presence of blood.

5. Abdominal pain occurs in waves which causes diarrhea.

Various types of natural cures are available to cure colitis.

1. Best way to control colitis is to shift on liquid diet. Diet plays an important role in curing colitis. Fluid diet is best for colitis as it allows the colon to rest and nothing is passed into the colon to be processed as stool.

2. Intake of excess water is very necessary to cure colitis. With each diarrheal bowel movement an individual loses a significant amount of fluid. So adequate fluid should be taken to maintain the balance otherwise it will lead to dehydration and an individual will suffer from the problem of abdominal pain and cramping.

3. Try to avoid the food which causes allergies as it is also one of the important causes which result into colitis. Especially take care before using milk and dairy products, chocolate, corn, wheat, gluten etc.

Read useful Colitis Home Remedies. Find information on Ulcerative Colitis Causes, Symptoms and Treatment. Copyright Nick Mutt

Monday, March 29, 2010

Natural Cures for Warts, Causes, Symptoms and Home Remedies

Wart is a tumor which is usually small and rough. Though warts can grow on any parts of the body but typically it grows on hands and feet. It is just like a solid blister. It can spread by touching the person who is already having warts. It may transfers to another person if anyone is in close contact with the warts. It can also spread by using the objects like towel and other thing of the person who is already having warts. It may grow on genitals, on skin, mouth and the rectal area. Especially the warts on the genitals are contagious and can easily be passed to other person during vaginal, anal and oral sex. Usually warts don't cause any problem, they are totally harmless and it also differs from moles. Even they don’t cause any pain or itching. In the face, warts can be spread by shaving.

Warts may be caused on the skin and on the genital area. Warts on the skin are not so much contagious as the warts on the genital area. Usually warts spread through the cracks in your skin like scrape. Warts easily spread on your finger tips by biting your nails.

Usually warts can be seen as thick, rough and like cauliflower papules along the cuticles and the fingers and hands. They develop in large numbers. It contains wart seeds which are clotted blood vessels and it more look like black dots.

Sometimes warts take many months to disappear and sometimes it disappears on its own. The warts which do not disappear of their own require some remedies to disappear. You can try following remedies at your home only.

1. Juice of aloe vera is very effective for the treatment of warts. Apply the juice of aloe vera to the affected area. It will help in dissolving the warts and also in toning of the skin.

2. Salicylic acid is also a very common treatment for the warts to disappear. It is easily available in the market and in the drug shop. Before applying the salicylic clean the area which is affected then apply the salicylic acid. Remove the dead skin with the help of a pumice stone or emery board. Salicylic acid is found in various forms such as gels, pads, drops and plasters. Salicylic acid is helpful in treating the small warts to big lumpy ones.

3. Fruits like papaya, pineapple banana peel and figs easily dissolve and digest the warts.

Read useful Natural Genital Wart Treatment. Find simple and effective Home Remedies for Warts. Copyright Nick Mutt